In this episode, we dive deep into the art of putting yourself first—without guilt. Ever been called selfish for setting boundaries or saying no? I have. In fact, that label came from my own family. But here’s the twist: sometimes being a ‘selfish jerk’ is the healthiest thing you can do. It’s not about shutting others out, it’s about protecting your energy and making sure you’re the best version of yourself for those who truly matter. I’ll share personal stories about family dynamics, cultural expectations, and the tough lessons I’ve learned about saying no when it counts. And speaking of boundaries, ever notice how villains in the best stories seem to know exactly how to claim their space? They wear it like a badge of honor (and let’s be honest, they always have the best wardrobe). Maybe it’s time we learn a thing or two from them. After all, what’s so bad about being a little wicked when it’s for your own good? From setting boundaries with loved ones to navigating shifting identity roles, this episode explores how balancing giving and holding back can lead to a more fulfilling life. So, why not embrace being a ‘selfish jerk’ and discover how it can actually make you a better person?

Let’s be real—no one’s signing up for extra discomfort in their lives. But what if I told you that the stuff we’re trying so hard to dodge—those awkward, painful, “OMG why is this happening to me?” moments—are actually the keys to unlocking your next big breakthrough? In this episode, I’m sharing some of my most cringe-worthy, uncomfortable experiences (you’re welcome) and how leaning into them helped me grow in ways I never thought possible. Spoiler alert: discomfort isn’t just some annoying obstacle, it’s actually the map that shows you exactly what needs to change. And trust me, once you start decoding what pain is trying to tell you, life opens up in unexpected ways. So grab a glass of cham-pain (because let’s be honest, that’s the only kind of pain we’re raising a toast to) and tune in. We’ll laugh, we’ll cringe, but most importantly, we’ll figure out why getting uncomfortable might just be the most empowering—and unexpectedly awesome—thing you can do for yourself. Ready to embrace the awkward? Let’s dive in!

Ever find yourself dodging new opportunities because it feels safer to stick with what you know? We’ve all been there. But what if saying “yes”—just once—could completely change the course of your life? In this episode, we’re diving into the magic that happens when you stop holding yourself back and say yes to the unexpected. I’ll be sharing how one sexy evening at a nightclub (yes, it gets good) taught me that embracing the unknown can lead to more excitement and growth than I ever imagined. So, why not say yes and see where it takes you? Trust me, it might just be the best decision you ever make.